COVID Stress Response Toolkit

To help everyone out there who might be struggling right now, here are some tools I’m using in these uncertain times to keep my nervous system balanced and at peace.

Are You Struggling?

Hi friends, 

WOW, this COVID-19 stuff came on fast, didn’t it? One week we’re passively hearing about it spreading in China and it seems like the next thing I knew, most of my city has closed down.

The fear and panic are all around us. It’s been hard for a lot of people I know to stay calm, peaceful and relaxed amid all the angst. It has gotten to me at times, too.

Here are some tools I’m using right now to keep my nervous system balanced and at peace. Later, I’ll share an offer with you if you feel like you need some extra support right now.