Stress Response Toolkit

To help everyone out there who might be struggling right now, here are some tools I’m using in these uncertain times to keep my nervous system balanced and at peace.

Are You Struggling?

Hi friends, 

Are you feeling this chronic level of stress that most people are feeling right now?

A substantially high number of people report feel some level of stress in their lives at all times. 
Here are some of the tools you can use to help reset your nervous system every day. 
(I created this toolkit at the height of COVID-19 to help people get back into rest and digest mode, but it is still relevant to us today - now more than ever!)