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Tic-Toc Technique Activity Guide

Ditch The Excuses

The Tic-Toc activity is designed to get you out of the mental rut that keeps us from being more active. It’s called the TIC-TOC Technique: TIC, meaning task-interfering cognitions, and TOC, which stands for Task- Oriented Cognitions.

TICs are the excuses we use that prevent us from doing something we have a desire to do but can’t find the motivation to make happen. In this exercise you can begin to train yourself to overcome these excuses.