Build your personal blueprint to reach your healthiest and happiest weight.
Your coach: Eliza Kingsford, the pioneering health and weight psychotherapist, creator of Brain-Powered Weight Loss and Founder of Empowered Wellness - healthy weight programs and camps for teens & young adults.
A self-paced eight-module course developed and personally coached by Eliza Kingsford, the nationally-respected health & weight psychotherapist.
Successful weight loss starts with thoughts, feelings, actions and behaviors—not calories and workouts.
In fact, it's the foundation of lasting weight loss.
That feeling that your body is fighting your best efforts to manage your weight? It's real.
Discover why, and begin mastering the tools that help align your heart and your mind towards the weight and life you want.
Isn't it time to stop shoehorning yourself into a plan that worked—for someone completely different?
Everyone deserves to be at their healthiest, happiest weight, so make your plan your own!
Every day has stresses that can derail weight loss.
Your plan has to adapt to your life—not vice-versa.
I'll share a suite of tools for monitoring and 'dialing in' your program. This is the toolbox you reach for when it feels like you're getting off-track again.
If you're looking for yet another prescriptive diet or exercise plan that works for awhile and then fails —you're going to be disappointed.
It's specifically tailored to people who:
+ Are tired of being told exactly what to eat and how to exercise.
+ Already know that sustainable weight loss is much harder than "eat less, move more."
+ Have tried hard, lost weight—and still gained it back.
"FINALLY. A resource that helps me focus on my behaviors versus another diet. Kingsford's approach is refreshing, incredibly helpful and thoughtfully written. If we can't control why we do (or don't) act on certain impulses, we'll never have long-term success in weight loss. Love it!"
I'll give you a foundational understanding of the eight clinically-proven keys to lasting weight loss, with instantly meaningful examples, mini-practices, and immediately useful tips.
Begin lifelong mastery of these essential tools as each module's assignments help you apply these techniques to change your own behavior patterns and relationship with food and your body.
Reach out to me directly during my weekly office hours. Purchase includes participation in my private Facebook support group and personalized video answers to your questions.
Most of all, I want you to succeed. During the first 30 days after purchase, if you're doing the work and my approach just isn't clicking for you for any reason, I'll refund 100% of your payment so you can find something that fits you better.