Free: Seeking Gratitude Worksheet

This worksheet will teach you why you should be training your brain to actively look for gratitude.

Look for What is Going Well!

We have trained our brains to bring us the evidence for what is not going well in our lives. This is a primal process that was developed to keep us safe in the wild and no longer serves us.

Now, we are going to actively retrain the brain to find more information about things you DO want, which you bring you more of those things. Today you will start shifting your mind to look for things that are going well.