Resources & Courses
I’m on a mission to transform how we connect with our bodies and redefine our relationship with food from the inside out. I firmly believe that anyone can cultivate a sense of worthiness and peace with their body and food, especially with the right tools, support, and understanding of how our nervous system shapes these experiences.
These free resources below have already helped thousands of individuals reclaim their confidence, break free from self-sabotage, and create lasting change. They can help you get started on your journey toward food freedom and self-empowerment.
Ready to take your next step? Explore the options below for working directly with me, whether through one-on-one coaching, joining my signature program The Shift, or accessing additional workshops and tools. Each path is designed to support you in building confidence, aligning with your goals, and achieving a sense of freedom and ease in your relationship with food and your body. Let’s find the right fit for you!
Free Resources
The Ultimate Guide To Navigating GLP-1 Medications For Weight Loss
Everything you need to know before you start AND things to consider if you're already taking them.
Gratitude Worksheet
Rewire your brain for more gratitude and appreciation
Helpful Journal Prompts
Get clear about what you REALLY want!
Vision & Goal Setting Worksheet
This worksheet will break down how you can effectively set goals... and actually meet them.
Brain-Powered Weight Loss Workbook
Get your free copy today.
Coaching & Courses
14-Day Jumpstart Program
Jumpstart your journey to a healthier relationship with your body in just 14 days.
Nervous System Foundations
Want to break the pattern of turning to food as your go-to for coping with life?
I'll show you the way out. Even if you've tried everything...
The Shift
My groundbreaking program taking even the most stubborn and stuck dieters to a place of peace, ease and joy.
Healthy For The Holidays
Feel more balanced and peaceful this holiday season, especially when it comes to food.
