In this short webinar we talk about:
The Science behind food cravings during stressful times and how to cope differently.
Why you might be having a harder time choosing nourishing food right now.
Why you might be having a harder time with food cravings.
Why you are craving sugar and processed foods more than normal.
A 3-part approach for dealing with food cravings during stressful times.
Practical tools you can implement right away to help keep cravings at bay, and what to do about them should they arise.