// THE SHIFT // 

Verb: move or cause to move from one place to another


 This is Your Invitation to Transform Your Body, AND YOUR LIFE, From The Inside Out

Enroll Now for Our Next Cycle!

The Shift has limited space available to maintain a small group setting. Once the spaces fill, enrollment will close. 

We begin January 15th

Start the journey toward your happiest, healthiest self today!

Enroll Now

Do any of these statements sound like you? 

           

      I know so much about nutrition and exercise, but I still feel stuck.

     I’ve tried everything to lose weight, nothing seems to work for me.

I know there is something more to my struggles but I don't know what it is or how to address it. 

      I’m so tired of fighting with myself about food and my body.

      I’m so tired of looking in the mirror and being disappointed.

      My weight and the way I feel about my body makes me feel stuck.

      I feel like I have no idea what food is right for me, everyone says something different.

      I will never get to where I want to be with my weight.

      I’ve read all the books and tried all of the programs but none of them work for me.

 

If any of these statements resonate with you, you’re in the right place.

 

These are the exact words my clients tell me

ALL.THE.TIME.

I’m here to get you out of that cycle...

No more fumbling around in the dark, looking for the right plan or program. Something needs to be different this time. Enter…..The Shift. We are going to start at the source. We are going to hit this from an angle you’ve likely never tried before (or you wouldn’t be reading this).

And we are going to do it together.

I’m going to give you live support along the way.

Pay Monthly

$375 x 3

  • Daily/Weekly accountability to keep you on track
  • 11 Modules
  • 11 Live Coaching Calls (all recorded)
  • Community Hub 
  • Workbooks
  • Bonus Trainings
  • That’s over 50 hours of contact with me!!
BUY NOW

Pay In Full

$997

  • Daily/Weekly accountability to keep you on track
  • 11 Modules
  • 11 Live Coaching Calls (all recorded)
  • Community Hub 
  • Workbooks
  • Bonus Trainings
  • That’s over 50 hours of contact with me!!
BUY NOW

The Cycle

You’re feeling frustrated with your weight.  You research a diet or program to help you get unstuck. It goes well for a while (maybe), but then you find yourself right back where you started physically and emotionally. Sometimes you feel even worse than you did before. This leaves you feeling hopeless and frustrated until you muster up the energy and willpower to try again. Again, you research a program or diet that will help you feel unstuck. Again, the cycle continues. . .

Enough.

Enroll Now!

The next session of The Shift begins January 15th. The small group format allows me more time to focus on YOU so there are limited spaces available!

If you want in, join today!

I WANT IN!

- Jessica - 

⭐⭐⭐⭐⭐

40 pounds GONE thanks to Eliza and her amazing work!!! I have struggled with my weight for years and years and my thinking has totally changed!! I was absolutely miserable. I never thought that it was possible to change the way that I think about food. I had just given up and accepted the fact that I was always going to be “fat”. I felt absolutely hopeless. I felt that the only way that I could be successful with weight loss was to have bariatric surgery. I no longer feel that way. This has completely changed my life. I never thought that would be possible but I am living proof!

- Carol - 

⭐⭐⭐⭐⭐

This has been such an incredible journey for me. While I initially took the course for my weight issues, it has totally transformed every area in my life. The biggest change for me is becoming the best person for myself. Pursuing the things in my life that feel right for me and not letting the judgment of others deter me from doing that. For the first time in my life I feel confident enough and worthy enough to stand up for what makes me happy and to go after those things regardless of others opinions.

- Andrea - 

⭐⭐⭐⭐⭐

My life has completely changed for the better. I can't believe the things that are happening and the direction my life is going now. I feel my life path changing before my eyes, I see my end, where I want to end up and every day it is slowly becoming my reality. I fully believe in this work and talk about it to everyone I know. I have found my way. Also, the weight that I was holding on to is falling off. I only have 6 pounds to goal and I can't believe it. Before I would say I couldn't believe it or that it would never happen to me but now I know anything I put my mind to can happen. Thank you for changing my life. 

What is // THE SHIFT //

 

 - 11 weeks of content, calls, materials and support.

 - Weekly  live calls with me.

 - All calls are recorded and in your course hub so you can access them at any time and watch them as many times as you want (study is a big part of this process).

 - An easy course hub that you can access from your phone, tablet or computer so you can access your materials from anywhere

 - 11 modules, 1 per week, culminating in an exact blueprint for your individual success.

 - Daily reminders and support to help fast track your progress.

(This is perhaps the most valuable piece! The shift happens in the everyday, in the mundane, in all the spaces between. Voxer  and your course hub helps support you in this daily, weekly, monthly.)

 - Emails reminding you what you need to be focusing on.

 - Workbooks and worksheets designed to help keep you on track.

A Peek Inside the Modules

Module 1 - The role your mind (your current operating system) is playing in your struggle with your weight.


Module 2 - Upgrading the operating system - exactly how do you harness the power of your mind?


Module 3 - Creating Rituals - Your toolkit for success


Module 4 - Visualization - what is it, how does it work, and why should I do it?


Module 5 -Vibration - what the heck is it and why does it matter so much?


Module 6 - Nutrition Science - the Brain-Weight Equation and the secret you really need to understand about your weight.

Module 7 - Self-Regulatory Skills

Module 8 - Mindful Movement

Module 9 - Fear - the role it plays and how it’s holding you back


Module 10 - Coping Skills - how to prevent a setback from becoming a backslide


Module 11 - Your individual blueprint for success

 

Bonus Trainings:

Behavior Design

Tiny Habits

Pay Monthly

$375 x 3

  • Daily/Weekly accountability to keep you on track
  • 11 Modules
  • 11 Live Coaching Calls (all recorded)
  • Community Hub 
  • Workbooks
  • Bonus Trainings
  • That’s over 50 hours of contact with me!!
BUY NOW

Pay In Full

$997

  • Daily/Weekly accountability to keep you on track
  • 11 Modules
  • 11 Live Coaching Calls (all recorded)
  • Community Hub 
  • Workbooks
  • Bonus Trainings
  • That’s over 50 hours of contact with me!!
BUY NOW

I promise, you don’t want to miss this!

 

I Want In!