Verb: move or cause to move from one place to another


 This is Your Invitation to Transform Your Body, AND YOUR LIFE, From The Inside Out

Join the Waitlist

The Shift is limited to 30 participants to maintain the small group setting.

Join the waitlist and we will notify you when enrollment opens for the next session.

Join the Waitlist

Do any of these statements sound like you? 


      I know so much about nutrition and exercise, but I still feel stuck.

     I’ve tried everything to lose weight, nothing seems to work for me.

      I’m so tired of fighting with myself about food and my body.

      I’m so tired of looking in the mirror and being disappointed.

      My weight and the way I feel about my body makes me feel stuck.

      I feel like I have no idea what food is right for me, everyone says something different.

      I will never get to where I want to be with my weight.

      I’ve read all the books and tried all of the programs but none of them work for me.


If any of these statements resonate with you, you’re in the right place.


These are the exact words my clients tell me


The Cycle

You’re feeling frustrated with your weight.  You research a diet or program to help you get unstuck. It goes well for a while (maybe), but then you find yourself right back where you started physically and emotionally. Sometimes you feel even worse than you did before. This leaves you feeling hopeless and frustrated until you muster up the energy and willpower to try again. Again, you research a program or diet that will help you feel unstuck. Again, the cycle continues. . .


I’m here to get you out of that cycle...

No more fumbling around in the dark, looking for the right plan or program. Something needs to be different this time. Enter…..The Shift. We are going to start at the source. We are going to hit this from an angle you’ve likely never tried before (or you wouldn’t be reading this).

And we are going to do it together.

I’m going to give you live support along the way.

Join the Waitlist

Sign up to get notified when the next session is ready to start. 

There are only 30 people in The Shift at a time. The small group format allows me more time to focus on YOU!

If you want in, sign up today!


- Jessica - 


40 pounds GONE thanks to Eliza and her amazing work!!! I have struggled with my weight for years and years and my thinking has totally changed!! I was absolutely miserable. I never thought that it was possible to change the way that I think about food. I had just given up and accepted the fact that I was always going to be “fat”. I felt absolutely hopeless. I felt that the only way that I could be successful with weight loss was to have bariatric surgery. The difference between the old me and the new me is that I have now learned what It means to have a HEALTHY obsession.

- Martha - 


I have come so far with weight-loss. I used to be like a monkey swinging from tree to tree with diets. I spent years spinning my wheels, barely making progress, taking every wrong turn, feeling out of control and confused, wondering: “what is wrong with me? Why can’t I make this stick?”.

Then I found Eliza Kingsford’s work and everything changed. Her work gave me tools I was missing to succeed. Mainly, self-awareness.  That self-awareness took me well over a year to perfect, but once I did, the chains fell off, and I was finally in a place I never thought I’d be; I was experiencing food freedom. I was free.

- Angie - 


We each have our own journey and obstacles to overcome. I recently discovered, with Eliza’s help, what I personally needed to explore in order to reach the next level. I knew what to eat. I knew how to move my body. But old feelings were keeping me bogged down in old, similar patterns. I’m forever grateful for stumbling across your book in 2019. I’ll never forget that day! Eliza’s book was transformative for me, but it was just the beginning. She says rarely, if ever, is the weight the actual issue. She was right. Thank you, Eliza, for your mentorship as we all travel on this journey together

What is // THE SHIFT //


 - 10 weeks of content, calls, materials and support.

 - Weekly  live calls with me.

 - All calls are recorded and in your course hub so you can access them at any time and watch them as many times as you want (study is a big part of this process).

 - An easy course hub that you can access from your phone, tablet or computer so you can access your materials from anywhere

 - 10 modules, 1 per week, culminating in an exact blueprint for your individual success.

 - 10 weeks Voxer support. If you don't know Voxer - this is a tool that helps me support you in real time!

 - Daily reminders and support to help fast track your progress.

(This is perhaps the most valuable piece! The shift happens in the everyday, in the mundane, in all the spaces between. Voxer  and your course hub helps support you in this daily, weekly, monthly.)

 - Emails reminding you what you need to be focusing on.

 - An accountability partner curated by me.

 - Workbooks and worksheets designed to help keep you on track.

A Peek Inside the Modules

Module 1 - The role your mind (your current operating system) is playing in your struggle with your weight
Module 2 - Upgrading the operating system - exactly how do you harness the power of your mind?
Module 3 - Vibration - what the heck is it and why does it matter so much?
Module 4 - Visualization - what is it, how does it work, and why should I do it?
Module 5 - Your rituals for guaranteed success
Module 6 - Nutrition Science - the Brain-Weight Equation and the secret you really need to understand about your weight.
Module 7 - Self-Regulatory Skills
Module 8 - Fear - the role it plays and how it’s holding you back
Module 9 - Coping Skills - how to prevent a setback from becoming a backslide
Module 10 - Your individual blueprint for success

I promise, you don’t want to miss this!


I Want In!