Work With Me

The Shift

My signature program

This Isn’t a Diet.

This Is the Missing Link.

If you’ve ever said, “I know what to do—I just don’t do it,” or felt ashamed, frustrated, or like you're stuck in an endless loop of starting over Monday, this is for you.

The Shift is—a radically different approach to weight loss that doesn’t ask you to try harder. It asks you to try differently.

The Shift walks you step-by-step through my nervous-system-based blueprint—the only method that rewires the stress loops and emotional patterns at the root of your eating habits.

You Don’t Need More Discipline.

You Need a Regulated Nervous System.

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Self Guided Programs

For the self-directed learner, my self-paced programs give you everything you need to be successful, on your own time.

My self-paced programs are designed for the self-directed learner. These is for you if you know you like to learn at your own pace, on your own time. These programs are designed DIY (do it yourself) so you can get started any time and make progress at a pace that feels good to you.

My courses give you everything you need to get tangible results. In addition, self-guided programs offer the opportunity to graduate to The Shift program if that feels like the next right step in your journey.

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Personalized Private Coaching

Interested in working with me one on one?

I have a small number of spaces to work together one on one. This is an immersive and profoundly transformative experience.

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Together We Can Change Your Life!

For People Who've Tried EVERYTHING...

"A clear, succinct and practical guide. Eliza includes illuminating clinical examples that are easy to relate to. I highly recommend Eliza's programs for anyone who wants to live a healthier lifestyle."

"Working with Eliza has finally made the difference. From uncovering my old ways of looking at food, to really healing some of my past trauma, I've been able to find true joy in my life! Thank you Eliza."

"Learning from Eliza has completely shifted my perspective. I now understand my patterns and what was causing me to eat emotionally. I've lost weight, I feel more healthy and truly feel happy for the first time in a long time."

I offer several ways we can work together, each one uniquely suited for your budget and learning style. Scroll down to read more about one on one coaching, my groundbreaking small group coaching program and my self-guided offerings. It is my sincere desire to make sure I have an offering that meets your specific needs.